The Sleep Reset

8-Week Individual Coaching Journey

This gentle, supportive 8-week journey is designed to help you reconnect with your natural rhythms and create nourishing sleep habits. Rooted in compassion, curiosity, and care, this coaching experience offers a safe space to explore your sleep struggles, tend to your nervous system, and rediscover rest as a vital part of your well-being.

Together, we’ll gently unravel what’s getting in the way of your rest and create sustainable, personalized practices to support healing and renewal - night after night.

Weekly Check-Ins
You’ll have access to weekly coaching support to gently guide your progress and provide encouragement when needed.
Private Messaging Support
Stay connected between sessions via email or secure messaging for check-ins, questions, or moments of celebration.
Optional 1-Month Follow-Up
Continue feeling held and supported with an optional follow-up session to revisit your plan and adjust as life unfolds.
- You long to feel safe in your own body and mind at bedtime.
- You’re ready to explore sleep not as a problem to fix, but a relationship to tend with compassion.
- You want lasting change, rooted in emotional safety - not hustle or harsh routines.

What to Expect Each Week

Week 1: Grounding & Gentle Awareness

Begin with compassionate self-discovery. We’ll take a kind, curious look
at your current sleep patterns and daily rhythms.
Together, we’ll:
- Explore your relationship with sleep - past and present
Complete a gentle sleep diary and self-assessment
Identify where you'd most love to feel supported
Begin setting intentions for your journey
Week 2: Creating a Restful Sanctuary

Explore how your environment can either soothe or stimulate your nervous system—and learn how to make small, supportive shifts.
Together, we’ll:
- Discuss the sensory elements that influence rest (light, temperature, sound, etc.)
- Personalize your space to feel safe, cozy, and calming
- Identify lifestyle patterns that may disrupt your rest
Week 3: Rewriting the Inner Dialogue

Gently notice the stories and beliefs you hold about sleep - and learn how to offer yourself a more compassionate narrative.
Together, we’ll:
- Identify common thought patterns that may be keeping you alert or anxious at night
- Explore grounding techniques from cognitive behavioral approaches (CBT-I)
- Begin shifting your internal dialogue toward kindness and reassurance
Week 4: Soothing the Nervous System

Learn simple, evidence-based techniques to calm the body and mind before bedtime - no pressure, just presence.
Together, we’ll:
- Practice breathwork, progressive muscle relaxation, and guided visualization
- Explore what “relaxation” actually feels like for you
- Reflect on how stress shows up in your body and bedtime routine
Week 5: Rhythms, Rituals & Mindful Transitioning

Establish consistent, comforting rhythms that signal safety and restfulness to your body.
Together, we’ll:
- Explore mindful transitions from day to night
- Co-create a personalized bedtime routine rooted in sensory and emotional safety
- Introduce mindfulness practices to ease the mind toward stillness
Week 6: Nourishing Sleep Through Daily Choices

Gently examine how your nourishment, movement, and daily rhythms shape your sleep—without pressure or rigidity.
Together, we’ll:
- Reflect on how food, hydration, and movement affect your sleep
- Explore gentle shifts to support balance and regulation
- Identify what energizes you vs. what depletes you
Week 7: Meeting Challenges with Compassion

Explore common sleep difficulties like frequent waking or racing thoughts - without shame or frustration.
Together, we’ll:
- Hold space for the parts of your sleep experience that feel hardest
- Co-create kind, practical responses to challenges like insomnia, restlessness, or nighttime anxiety
- Lean into your inner resilience and capacity for change
Week 8: Honoring Your Progress & Planning Ahead

Celebrate your growth, acknowledge the shifts you’ve made, and create a gentle plan to carry your sleep care forward.
Together, we’ll:
- Reflect on what you’ve learned about yourself and your sleep
- Consolidate the rituals and strategies that truly support you
- Set compassionate, flexible intentions for the road ahead