Your Calm Starts Here

You don’t have to push through exhaustion or carry stress alone.

At Felice Coaching – Sleep & Stress Solutions, I offer a kind, supportive space to help you sleep better, breathe deeper, and feel more like yourself - one gentle step at a time.

Let's Talk First

What I offer?

Individual Coaching

In our 1:1 coaching sessions, we’ll look at your whole self - not just habits or symptoms, but the deeper patterns shaping your sleep, stress, and recovery. My approach is holistic, evidence-based, and deeply human.

Together, we’ll explore what you truly need to feel rested, grounded, and alive again.

I combine tools from:
- Positive Psychology (strengths-based change, resilience, values)
- Deep Health Coaching (physical, emotional, social, and existential wellbeing)
- Stress science and recovery strategies
- Personal goal-setting that honors your unique rhythm
1. Discovery Call (free): We’ll get to know each other and see if we’re a good fit.
2. Coaching Sessions (in-person or online, 60 minutes): Weekly or biweekly sessions, tailored to your pace.
3. Personalized Tools: Between sessions, you’ll have practical, meaningful experiments to try.
4. Sustainable Growth: We’ll work toward change that lasts - not burnout disguised as progress.
- Tired of being tired—and ready to understand why
- Craving space to breathe and feel like yourself again
- Looking for support that’s grounded, compassionate, and smart
- Curious about how sleep, stress, identity, and meaning all connect

Let’s Start With One Conversation

You don’t have to do this alone. Book a free 15-minute call and let’s talk about where you are, what you need, and how coaching might help.

BOOK A FREE CALL

Group Coaching

There’s something powerful about realizing you’re not the only one feeling overwhelmed, overstretched, or stuck in survival mode. Group coaching creates space for real connection - where your story is seen, your voice matters, and change feels not just possible, but shared.

If you’re longing for clarity, rest, and support - this is your space.

What You’ll Experience: Growth in Good Company
Each group coaching program is built on a holistic and science-based approach to stress, sleep, and recovery. But what makes it truly transformative is the community. You’ll grow alongside others navigating similar challenges—with care, humor, and accountability.
Expect a blend of:
- Positive Psychology tools (optimism, strengths, resilience)
- Deep Health strategies (whole-person wellbeing)
- Recovery science and real-life stress management
- Guided self-reflection, group dialogue, and practical takeaways
1. 6-week programs: Each cohort focuses on a central theme like sleep, stress resilience, or energy recovery.
2. Weekly 90-minute sessions: Part education, part coaching, part conversation.
3. Small, supportive groups: Limited spots to keep it personal and meaningful.
4. Action between sessions: You’ll leave each week with small, doable steps that build over time.
- You’re done trying to “do it all” without support
- You want science-backed guidance, not fluff
- You crave connection - with yourself and others
- You’re ready for consistent change, not quick fixes

Upcoming Group Starts :

Spots are limited to keep the group small and connected. Join us.

reserve your spot

Personalized Coaching & Workshops

No templates. No one-size-fits-all. Just thoughtful, emotionally safe spaces — tailored to your people.

For companies, schools, families, and communities
Topics like stress, sleep, emotional resilience, confidence, boundaries, belonging
Grounded in positive psychology, science, and deep care

Let’s create something that truly fits and feels right.

learn more

Some Kind Words From My Clients

Working with Selma was the best thing that I did for myself this past year. I started hesitantly, was often pressed for time to complete assignments or make the meetings but looking back - it has been a life changing experience. Be kind to yourself and get in touch with Felice Coaching for your initial appointment. I guarantee you, you will not regret it and will soon come back to leave your feedback. Thank you, Felice Coaching. Thank you, dear Selma. I am so happy our paths crossed.

Asya Chepileva - Sofia, Bulgaria
Selma, I really appreciate all your help, active listening, empathy and especially for making yourself available and supporting me during this difficult time. Having you with me during this time was essential. The tools and suggestions you brought are real, current and helped (still help) me to reframe and see my daily life in a different way, in addition to the whole process of acceptance that we talk so much about. Thank you very much!

Marcel Bonomi - Santo André, Brazil
By listening empathetically and patiently, then suggesting relevant tools I could try, Selma helped me quiet my anxiety and become more mindful about the factors that influence my physical and mental state. She guided me through eliminating factors that negatively impact my sleep and helped start good habits for myself such as moving more and mindful eating. Working with Selma definitely helped me switch my perspective and gave me confidence that I can deal with whatever comes my way.

Svetla Stoyanova - Sofia, Bulgaria

Why Felice Coaching?

Discover why you are not sleeping. You’ll get personalized tools, not one-size-fits-all advice: calming routines, sleep environment fixes, and gentle mindset shifts.
Stress isn’t just mental—it lives in your body. I teach body-based techniques like breathwork, movement, and grounding to restore balance.
These tools help you feel safe, not just calm.
If you're tired all day but wired at night, stuck in survival mode, or emotionally drained— I can reverse that. You’ll move from constant depletion to consistent energy and clarity.